Essential oils are absorbed into the body via the nose and the pores of skin and hair follicles. From there they enter the bloodstream and circulate throughout the body. The beauty of aromatherapy is that you benefit from the inhalation and topical application of the essential oils.

• Use as a massage oil on affected areas of the body.
• Add a few drops of essential oil to a warm bath.
• Add a few drops of essential oil to a body wash.
• Use as a room freshener: put a few drops of oil with water in a spritz bottle.